Rachel's Guide to Relaxation

Relaxation is good for your body. If your stressed or can't sleep at night, you can help that by relaxing.

When you want to relax it's good to have no interruptions. So you should pick a good time like when you're at home and doing nothing.

Relaxation is very easy; you just have to sit or lay in a comfortable position and get all thoughts out of your head. Don't think of anything.

When you feel calm and are not thinking of anything, start breathing in slowly, fill your lungs, then hold for a couple of seconds and let it out slowly, pushing all the air out of you lungs.

Just think about your breathing whilst your doing it. Breath in... hold... and then breath out are the only things you need to think whist doing relaxation.

Once you feel relaxed, you should think of some good things in your life. This will make you feel happy.

There is no time limit on how long you should do relaxation for. Just do it unit you feel good.

Rachel's Tip: If you have any soft, calm, relaxing music, you might like to play that in the background whilst relaxing.

Rachel Tapscott

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